Rooted In Wisdom LLC

Introduction: Rooted in Presence, Guided by Nature

Welcome to Journey Haven's - Rooted & Wild

Module One: Introduction

Section One: The Neurobiology of Nature-Based Regulation

Section Two: Emotional Attunement Through Outdoor Space

Section Three: Listening to the Land Together

Integration and Practice for the Week

Module Two: Introduction

Section One: Body Awareness is the First Step to Emotional Regulation

Section Two: Earth-Based Metaphors Anchor the Mind and Soothe the Heart

Section Three: Rhythm, Bare Feet, and Breath Create a Pathway Back to Calm

Integration and Practice for the Week

Section One: Emotions Are Natural Rhythms, Not Permanent States

Section Two: Externalizing Feelings Creates Safety and Empowerment

Section Three: Movement Helps Emotions Complete Their Cycle

Integration and Practice for the Week

Section One: Unstructured Play Facilitates Emotional Processing

Section Two: Nature-Based Art as an Outlet for Expression and Integration

Section 3: Movement and “Letting Go” Rituals Anchor Emotional Resilience

Integration & Practice of the Week

Module Five: Introduction

Section One: Emotions Are Seasonal

Section Two: Ritual Creates Emotional Anchor Points

Section Three: Letting Go Builds Emotional Resilience

Integration & Practice for the Week